BA in Yoga
"Yoga is the practice of quieting your mind"
"Yoga is the practice of quieting your mind"
Take a step towards leading a healthy life and inspire others to live a healthy life too by enrolling yourself in our 3-year BA in Yoga course from AAFT School of Health and Wellness. This course is designed keeping in mind the overall development of an individual. It will help you understand the fundamentals of Yoga and its techniques under the guidance of experienced Yoga instructors.
Conducting Yogic Sukshma Vyayama (Micro Practices) and Yogic Sthula Vyayama (Macro Practices)
Performing different asanas and cleansing techniques
Performing Kunjal Kriya, Paranayam
Mudras, meditation, Suryanamaskar
Jal Neti, Sutra Neti
Naulia, Trataka, Bandhas
Renowned Yoga gurus, therapy artists, nutritionists and dietitians have been taking classes at AAFT every now and then. The share their experiences and knowledge with students through special sessions that help them understand the industry in a better way. Some of the prominent names are fitness expert Nitin Sharma, instructor Abhimanyu Bhati. Physiotherapist Ankur Sharma among others